The Cure for All Mental Illness: Food Addiction

The Cure For Food Addiction

By Jack William Atkins

Copyright (c) 2012 Jack William Atkins All Rights Reserved

If you can download your mental illness into cyberspace and replace it with Sarxkyn Neothink, then it must be possible to download your obesity into cyberspace and replace it with Sarxkyn Neothinking,

I'm hurt by alcohol, drugs, purines, gluten, fats, yeast, flour, caffeine and excessive amounts of food. I do my best one day at a time until all comes under beautiful, integrated control and discipline.

First Unit:

1 Unit of Water at bedside
1 Unit of Oats
1 Unit of Fruit
1 Unit of low fat Yoghurt

Second Unit:

1 Unit of Water
1 Unit of Protein
1 Unit of Vegetables
1 Unit of Salad
1 Unit of XL Olive Oil
1 Unit of Iodised Salt

Third Unit:

1 Unit of Water
1 Unit of Protein
1 Unit of Vegetables
1 Unit of Salad
1 Unit of XL Olive Oil
1 Unit of Iodised Salt

Eating Out:

1 Unit Meal

SUGAR IS MY

ONLY ENEMY

SUGAR = SUGAR
SUGAR = WHEAT
SUGAR = PASTA
SUGAR = FLOUR
SUGAR = POTATO
SUGAR = SAUCE
SUGAR = MAYONAISE
SUGAR = BEETROOT
SUGAR = NUTS
SUGAR = RICE
SUGAR = LOLLIES
SUGAR = SOFT DRINK
SUGAR = JUICE
SUGAR = ALCOHOL
SUGAR = CHOCOLATE
SUGAR = IN A TIN
SUGAR = IN YOGHURT
SUGAR = FAT ON MEAT
SUGAR = ADVERTISING
SUGAR = DRUGS
SUGAR = TELEVISION
SUGAR = INSANITY
SUGAR = PURINES
SUGAR = VINEGAR
SUGAR = GLUTEN

Email me if you want more help or go to Food Addicts Anonymous meetings. That is where the fun begins. Say goodbye to obesity forever.

When you are ready,

Reduce the half unit of donut to zero in three weeks.

Reduce the lollies from 10 to 7 slowly.

Reduce the Atkins Bar to zero in two weeks.

Useless words to me: metabolism bingeing calories

A binge experience is a 'Spike In Consumption'

Drop the lollies completely in due course.

Always eat your lettuce first.

Eat from bowls, not plates.

Change the Golden Gaytime icecream to one with nuts on it.

The Golden Gaytime was a sentimental favourite as I used to

buy themon my way home from school.

SOUFFLE = Statement Of Unreserved Forgiveness Forever Loving Everybody.

25 June 2011 - Binged on a Golden Gaytime, 1 coffee, 2 Western Wagon

Wheels, Large plate of chips, 5 potato cakes, bag of lollies, 2 blocks of

chocolate, bag of potato chips. Still integrating methods of dining in and

on the street.

Solution = Phone another food addict and discuss issues affecting me at

the moment.

In the German orphanage, the porridge always had weevils in it and they

failed to supply cups for drinking water during long days without any adult

supervision. Ensure that you provide yourself with appropriate cups.

With schizophrenic taste buds, every food thought is irrelevent.

Changing from gaytime icecream to HEAVEN ICECREAM. July 2011

If O = Unit of water and I = Unit of food, then the daily plan is OI OI OI.

Write out your food plan each night before bed.

Share it with another human being in the morning.

If you have bipolar, don't eat sugar.

If you have schizophrenia, dont eat starch.

If you have alcoholism, don't drink alcohol.

If you are fat, don't eat purines.

If you have grey hair, become an atheist.

Telephone the author to discuss your food addiction.

In Australia 03 93477121

International +61 3 93477121

I inadvertantly ate a whole block of cheese and am suffering a gout attack.

I, Jack William Atkins, hereby affirm that I will do everything in my power to live at least 121 years.

Buy a pair of dumbells. Keep one beside your television chair for night time.
Keep the other next to your bed and use it before getting out of bed.

I'm a God but I eat like the devil.
If I am a God, then I don't need to eat like the devil.

Keep my mind in my brain. Keep my feelings in my body.

I enjoy drinking Ginseng now and then.

I recommend you make a study of TELOMERES and consider taking ASTRAGALUS
supplements for long life.

A Free 24/7 1800 OBESITY Telephone Line By Jack William Atkins

5. Sarxkyn - My Obesity Cure

Most of the population needs to hear a good food message every day, or several times each day, or many times a day.

A matrix of pre-recorded questions which can be answered by callers on their telephone keypads, etc.

Call before each mealtime and be talked out of overeating, etc.

Have the service call you at meal times. etc.

Get Rich.

Talk to the Author if you are struggling with obesity.

------------------------------------------------------------------------------------------------------------

Breakfast before Sunup.

Dinner before Sundown

Possible future food products for life extension:

ATKINS STEM CELL HEALTH BARS

ATKINS STEM CELL YOGHURT

ATKINS STEM CELL BISCUITS

ATKINS STEM CELL CHOCOLATE

ATKINS STEM CELL JUICES

ATKINS STEM CELL SAUCE

ATKINS STEM CELL SUPPLEMENTS

ATKINS STEM CELL ICE-CREAM

SARXKYN SUPPLEMENTS

Fighting obesity suggestion:

Get a breakfast sponsor. Phone them prior to breakfast.

Get a lunch sponsor. Phone them prior to lunch.

Get a dinner sponsor. Phone them prior to dinner.

Such people can be found in 12 step programs or simply organise sponsors independently.

Always play as an adult.

The giving up sugar stage.

The giving up flour stage.

The giving up gluten stage.

The giving up purines stage.

The giving up nicotine stage.

The giving up sex stage.

The giving up money stage.

The giving up alcohol stage.

The giving up caffeine stage.

The giving up drugs stage.

The giving up anti-psychotics stage.

Daily exercise after breakfast. Don't overdo it.

Animals don't sip their drinks.

A black market in Stem Cells has been going for a few years.

Mind your own business.

My health comes first.

Not the government's version of my health.

Not the media's version of my health.

Not the churches version of my health.

Not your version of my health.

ATKINS = Atkins Telomeres Keep Increasing Not Shortening.

Telomeres are the part of your DNA which determine the day you become deceased. As they become shorter, the

less time you have. However it is best to keep them healthy whilst waiting for researchers to produce interventions

which could increase life expectancy way beyond present limits. Knowledge of telomeres and their study will benefit

all.

Imagine a cake with a cherry on top.

The plate is 12 step programs. The cake is Neothink and the cherry is Sarxkyn.

Enjoy.

I don't want hurt.

I don't want pain.

I don't want madness.

I don't want injury.

I don't want arthritis.

I don't want obesity.

I don't want gout.

I don't want diabetes.

I don't want baldness.

I don't want rashes.

I don't want bowel cancer.

I don't want glaucoma.

etc.

If I get time soon, I'll make a short comedy movie of me teaching a monkey how to lose weight.

A man in a monkey suit, of course.

Telomeres on the ends of your DNA-containing chromosomes must be protected.

For some people, this means taking Astragalus supplements.

Telomeres become shortened over time and lead to death.

Other interventions will become available in the future.

Healthy Alkaline Foods
- Eat lots of them!

Vegetables
Alfalfa Grass +29.3
Asparagus +1.3
Barley Grass +28.1
Broccoli +14.4
Brussels Sprouts +0.5
Cabbage Lettuce, Fresh +14.1
Cauliflower +3.1
Cayenne Pepper +18.8
Celery +13.3
Chives +8.3
Comfrey +1.5
Cucumber, Fresh +31.5
Dandelion +22.7
Dog Grass +22.6
Endive, Fresh +14.5
French Cut Green Beans +11.2
Garlic +13.2
Green Cabbage December Harvest +4.0
Green Cabbage, March Harvest +2.0
Kamut Grass +27.6
Lamb's Lettuce +4.8
Leeks (Bulbs) +7.2
Lettuce +2.2
Onion +3.0
Peas, Fresh +5.1
Peas, Ripe +0.5
Red Cabbage +6.3
Rhubarb Stalks +6.3
Savoy Cabbage +4.5
Shave Grass +21.7
Sorrel +11.5
Soy Sprouts +29.5
Spinach (Other Than March) +13.1
Spinach, March Harvest +8.0
Sprouted Chia Seeds +28.5
Sprouted Radish Seeds +28.4
Straw Grass +21.4
Watercress +7.7
Wheat Grass +33.8
White Cabbage +3.3
Zucchini +5.7
Root Vegetables
Beet +11.3
Carrot +9.5
Horseradish +6.8
Kohlrabi +5.1
Potatoes +2.0
Red Radish +16.7
Rutabaga +3.1
Summer Black Radish +39.4
Turnip +8.0
White Radish (Spring) +3.1
Fruits
Avocado (Protein) +15.6
Fresh Lemon +9.9
Limes +8.2
Tomato +13.6
Non-Stored Organic Grains And Legumes
Buckwheat Groats +0.5
Granulated Soy (Cooked Ground Soy Beans) +12.8
Lentils +0.6
Lima Beans +12.0
Quinoa +
Soy Flour +2.5
Soy Lecithin (Pure) +38.0
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5
Soybeans, Fresh +12.0
Spelt +0.5
Tofu +3.2
White Beans (Navy Beans) +12.1
Nuts
Almonds +3.6
Brazil Nuts +0.5
Seeds
Caraway Seeds +2.3
Cumin Seeds +1.1
Fennel Seeds +1.3
Flax Seeds +1.3
Pumpkin Seeds +5.6
Sesame Seeds +0.5
Sunflower Seeds +5.4
Wheat Kernel +11.4
Fats (Fresh, Cold-Pressed Oils)
Borage Oil +3.2
Evening Primrose Oil +4.1
Flax Seed Oil +3.5
Marine Lipids +4.7
Olive Oil +1.0

Foods you should only
consume moderately

Fruits
(In Season, For Cleansing Only Or With Moderation)
Apples -8,5
Apricot -9.5
Banana, Ripe -10.1
Bananna, Unripe +4.8
Black Currant -6.1
Blueberry -5.3
Cantaloupe -2.5
Cherry, Sour +3.5
Cherry, Sweet -3.6
Coconut, Fresh +0.5
Cranberry -7.0
Currant -8.2
Date -4.7
Fig Juice Powder -2.4
Gooseberry, Ripe -7.7
Grape, Ripe -7.6
Grapefruit -1.7
Italian Plum -4.9
Mandarin Orange -11.5
Mango -8.7
Orange -9.2
Papaya -9.4
Peach -9.7
Pear -9.9
Pineapple -12.6
Rasperry -5.1
Red Currant -2.4
Rose Hips -15.5
Strawberry -5.4
Tangerine -8.5
Watermelon -1.0
Yellow Plum -4.9

Non-Stored Grains
Brown Rice -12.5
Wheat -10.1

Nuts
Hazelnuts -2.0
Macadamia Nuts -3.2
Walnuts -8.0

Fish
Fresh Water Fish -11.8

Fats
Coconut Milk -1.5
Sunflower Oil -6.7

Unhealthy Acidic Foods
- Try to avoid them!

Meat, Poultry, And Fish
Beef -34.5
Chicken (to -22) -18.0
Eggs (to -22)
Liver -3.0
Ocean Fish -20.0
Organ Meats -3.0
Oysters -5.0
Pork -38.0
Veal -35.0

Milk And Milk Products
Buttermilk +1.3
Cream -3.9
Hard Cheese -18.1
Homogenized Milk -1.0
Quark -17.3

Bread, Biscuits (Stored Grains/Risen Dough)
Rye Bread -2.5
White Biscuit -6.5
White Bread -10.0
Whole-Grain Bread -4.5
Whole-Meal Bread -6.5

Nuts
Cashews -9.3
Peanuts -12.8
Pistachios -16.6

Fats
Butter -3.9
Corn Oil -6.5
Margarine -7.5

Sweets
Artificial Sweetners -26.5
Barley Malt Syrup -9.3
Beet Sugar -15.1
Brown Rice Syrup -8.7
Chocolate -24.6
Dr. Bronner's Barley
Dried Sugar Cane Juice -18.0
Fructose -9.5
Honey -7.6
Malt Sweetener -9.8
Milk Sugar -9.4
Molasses -14.6
Turbinado Sugar -9.5
White Sugar -17.6
Condiments
Ketchup -12.4
Mayonaise -12.5
Mustard -19.2
Soy Sauce -36.2
Vinegar -39.4

Beverages
Beer -26.8
Coffee -25.1
Fruit Juice Sweetened
Fruit Juice, Packaged, Natural -8.7
Liquor -38.7
Tea (Black) -27.1
Wine -16.4

Miscellaneous
Canned Foods
Microwaved Foods
Processed Foods

Table: pH scale of alkaline and acid forming foods
(Source: "Back To The House Of Health" by Shelley Redford Young)

CALORIES LIST

MILK & DAIRY	Portion Size	Per 100g (3.5 oz)
Cheese average	110 cals (25g)	440 cals
Cottage cheese	49 cals (49g)	98 cals
Cream cheese	200 cals (47g)	428 cals
Eggs ( 1 average size)	90 cals (60g)	150 cals
Ice cream	200 cals (111g)	180 cals
Milk whole	175 cals (250ml/half pint)	70 cals
Milk semi-skimmed	125 cals (250ml/half pint)	50 cals
Milk skimmed	95 cals (250ml/half pint)	38 cals
Trifle with cream	290 cals (1 trifle)	190 cals
Yogurt natural	90 cals (1 small pot)	60 cals
Yogurt reduced fat	70 cals (1 small pot)	45 cals
BREADS & CEREALS	Portion Size	Per 100g (3.5 oz)
Bagel	140 cals (45g)	310 cals
Bread white (thick slice)	96 cals (1 slice 40g)	240 cals
Bread wholemeal (thick slice)	88 cals (1 slice 40g)	220 cals
Noodles (boiled)	175 cals (250g)	70 cals
Pasta (normal boiled)	330 cals (300g)	110 cals
Porridge oats (with water	193 cals (350g)	55 cals
Potatoes (boiled)	210 cals (300g)	70 cals
Rice (white boiled)	420 cals (300g)	140 cals
MEATS & FISH	Portion Size	Per 100g (3.5 oz)
Bacon average fried	250 cals (2 rashers)	500 cals
Beef (roast)	300 cals (107g)	280 cals
Chicken	220 cals (110g)	200 cals
Ham	6 cals (2.5g)	240 cals
Lamb (roast)	300 cals (100g)	300 cals
Lunch meat	300 cals (75g)	400 cals
Prawns	180 cals (180g)	100 cals
Pork	320 cals (110g)	290 cals
Salmon fresh	220 cals (122g)	180 cals
Sausage pork fried	250 cals (78g)	320 cals
Trout fresh	200 cals (167g)	120 cals
Turkey	200 cals (125g)	160 cals
FRUITS & VEGETABLES	Portion Size	Per 100g (3.5 oz)
Apple	44 cals (100g)	44 cals
Banana	107 cals (165g)	65 cals
Broccoli	27 cals (84g)	32 cals
Cucumber	3 calories (30g)	10 calories
Grapes	55 calories (89g)	62 cals
Lettuce	4 cals (27g)	15 cals
Peas	210 cals (142g)	148 cals
Spinach	8 cals (100g)	8 cals
Strawberries	10 cals (33g)	30 cals